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I practice kindness all the while and it's an absolutely amazing experience each time.The fact that l am able to make some one else happy by being kind is something that gives me an amazing sense of accomplishment and raises my happiness quotient.


🌎World Kindness Day

It was a casual conversation with Rumi Borah which got me aware about the World Kindness Day


So, let me start by understanding the word kindness , it means the quality of being friendly, generous and considerate.


Now, if I ask you how often are you kind to not only yourself but others, what would be your answerπŸ€”πŸ€”πŸ€”


I hope that you have a positive answer to this question.


Another thing that I wonder, is that what is the whole reason for celebrating "World 🌍 Kindness Day".πŸ€”πŸ€”πŸ€”


So l took to google to get this answer

"World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. The purpose of this day, celebrated on November 13 of each year, is to help everyone understand that compassion for others is what binds us all together."


One can be kind by doing simple acts in daily life and it need not be something big.If you have a genuine intention of being kind and being compassionate, you will have all the ways to practise the same.


I believe a simple act of smiling is the biggest act of kindness and can do wonders.Another act of kindness would be when we give compliments or appreciate others from our ❀️.To be kind , all you need is a desire to make other person happy.


I practice kindness all the while and it's an absolutely amazing experience each time.The fact that l am able to make some one else happy by being kind is something that gives me an amazing sense of accomplishment and raises my happiness quotient.



If you are someone,who looks for facts before practising anything, let me give you a scientific basis for the same.Our body releases a chemical called dopamine when we make others happy.If you are kind to others, this chemical is released, so ultimately your own happiness quotient rises.

So, how about making it a habit?πŸ€”πŸ˜‡πŸ€”


I would like to end by sharing a beautiful story which was a post on linkedin by Harinder Singh and shared by Vinoth Kumar Devadoss


"Once an old man and a girl got into a bus for a long journeyπŸ™‚πŸ™‚πŸ™‚.There was only one seat remaining in the bus


Old Man :l don't have a ticket

Girl:Neither do l have

Old Man : You may take the seat

Girl:No, Uncle , l am Young , you please go ahead and sit comfortably

Old Man : Thanks a lotπŸ™, hopefully the person who has booked the seat doesn't come

Girl: Let's hope( Smiling)

Old Man: ( After some time) Aren't you tired?

Girl: No Uncle

Old Man : How many more hours for your stop

Girl: Another 5 hours

Old Man : Oh, please tell me when you are tired l will get up

Girl:Sure uncle


As the journey was long most passengers were sleeping on their seats when the ticket collector came.


Ticketcollector: ( To the old man)Ticket please

Old Man: l don't have a ticket

Ticket collector :( To the Girl) Ticket please

Girl: Here( She quietly showed the ticket which was of the seat on which this old man was sitting since hours)

Ticket collectors: ( to the Girl) you are very kind

There is a seat in another compartment , you can sit there

Girl: Thankyou , sure


Then the girl picks up her crutches and starts walking which astonished everyone in the bus.


The story ends with the message

" The real kindness is when you are ready to give up something that you need yourself"


I loved every bit of this story and felt obliged to share itπŸ™‚πŸ™πŸ™‚


By Vaishali Jog

Fletcherism Coach and Thought Leader

13 views0 comments

We Organized a Webinar on 8 th September to spread awareness on this #worldphysiotherpyday on the subject " The role of physiotherapists and rehabilitation in the treatment and management of people affected by Long COVID " on Janitri's Platform.

  • Dr.Apurba Kr. Borah , HOD, NH Guwahati

  • Mr Bijoy MG ,M D,Unarv Telemedicine

  • Dr Pallabi Goswami (PT)Principal ,PEWS Group of Institutions

  • Ms. Rumi Borah , Janitri Team

  • Dr.Shakti Mishra (PT),Janitri Team

World Physiotherapy Day is marked as an historical event to celebrate the importance of Physical Therapy in the society.

Physiotherapists work as a backbone for the people and community as a whole to help them in difficult times. Physiotherapists have contributed in saving lives of many covid patients during this pandemic situation.

Techniques like -

*Chest physiotherapy

*Cardiopulmonary assessments

*Teleconsultations are used by physiotherapists to improve the condition of the covid patients .

Some home based exercises like

οƒ˜ Blowing of candle and balloon,

οƒ˜ Posture correction by using any stick or rod

οƒ˜ Simple breathing exercises like wall support with inhalation and exhalation techniques

οƒ˜ Can be used for home quarantine patients.

οƒ˜ Mobility exercises like shoulder rotation, active movements of all joints can be performed.

οƒ˜ Postural drainage techniques by using pillows can be done by the home quarantine patients.

Some important toolkits by physiotherapists for the patients-

*Oxymeter ( to check the oxygen level)

* spirometer ( to improve Lung capacity n endurance)

* Therabands ( to improve muscle strength during recovery phase)

* weight cuffs ( for resistive exercises)


Rehabilitation to Telerehabilitation – Bijoy MG (Unarv Telemedicine)

Its now time for a paradigm shift from Rehabilitation to Tele Rehabilitation. Telemedicine started in India around two decades ago. ISRO introduced Telemedicine across India by providing Sattelite connectivity and Hardware with Software connected medical devices.For the promotion and research support Telemedicine Society of India also formed .

In this Pandemic all the systems were at a frozen stage then Telemedicine started working as a protection shield for the patients and Healthcare providers. Patients benefitted by availing Healthcare from the comfort of sitting at home.

Rehabilitation services at a minimal level started using the possibilities of Telemedicine. Many Online awareness programs took place, Also basic Online Physiotherapy consultations took place ,which was really prevented the spreaRehabilitation d of covid and also helpful for the patient and Physiotherapist. Online Speech therapy education sessions for the school children found to be very effective.

How do we start a Telerehabilitation services ? With a basic smart phone / a computer with webcam with Internet connection can be used for Telerehabilitation services

Advancements like AI integrated Apps embedded with videoconference for the home physiotherapy needs is a revolutionary concept which has got the future ..



For refference

JCAVE: A 3D INTERACTIVE GAME TO ASSIST HOME PHYSIOTHERAPY REHABILITATION

Lamiaa A. Elrefaei1, 2, Bshaer Azan1, Sameera Hakami1, Safiah Melebari1 1Computer Science Department, Faculty of Computing and Information Technology, King Abdulaziz University, Jeddah, Saudi Arabia

2Electrical Engineering Department, Faculty of Engineering at Shoubra, Benha University, Cairo, Egypt

ABSTRACT

Janitri has successfully conducted the webinar on World Physiotherapy Day to spread awareness about the profession and its implications on every life